traeger smoked chicken breast

Chicken thighs and wings are very often smoked in addition to chicken breasts. This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. Your chicken should be good to go in the refrigerator for 3-4 days. The safest way to cook chicken is to cook it to temperature, not time. Optional: wrap the breasts in bacon and secure with toothpicks. Wait for 4 to 5 minutes for the fire to establish. Remove from heat and set aside. This stops the chicken from drying out and allows some extra smoke to stick to the exterior. Thanks so much, Michele! Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. If its still jiggly it needs more time. This simple brine recipe can be used for chicken and turkey. Second, to the other reviewers points, I will say that I only used 1 tablespoon of salt in fear of over-salting and that was enough. The recipe calls for olive oil to help with even distribution of the rub, but you can get by without it. If you smoke chicken at a low temperature, the skin will be soft and rubberyespecially if you havent dried the skin prior to cooking. Let rest for 5 minutes. We havent ever had an issue with it taking longer. Wrap your next poultry cook with a little smoke. First pat dry with a paper towel to remove any excess chicken juice. Sometimes that can extend the cooking time. At this point, you are ready to apply the rub to the boneless chicken breasts. Once dissolved, place the chicken in the brine and refrigerate overnight. Now, I know that this isnt a flavor that everyone is fond of. Activating this element will cause content on the page to be updated. Took twice as long on the trager as the recipe says and it was way too salty. Instead, wait for a good five to ten minutes. Barbecue Recipes. Set it aside. Ive written condensed directions here including pictures so you can see how to make this recipe. Brining helps retain moisture and keeps the chicken juicy. Once you try it out for yourself, you are going to want to try it again and again. After 45 minutes of grilling, check the interior temperature of your Traeger grill. It shouldnt be too salty. At this point, you are ready to apply the rub to the boneless chicken breasts. It was dark, looked like it had been dropped in the dirt, and the flavor of paprika overpowered everything else. Another common technique to prevent dryness is to wrap the chicken breast in bacon. I followed the recipe for the most part. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. original sound - Jenna Passaro. After that time has elapsed, you are ready to take the chicken pieces out of the grill. Therefore, I would recommend going with the mustard here. This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. 2 tsp. Required fields are marked *. Let the chicken rest for 3-5 minutes before slicing. Sign Up. After that, close the lid again and let the chicken grill for an additional 15 minutes. Franklin uses a 50/50 ratio of salt and pepper on his seasoning and sometimes adds in a little of paprika for color. * Percent Daily Values are based on a 2000 calorie diet. This is why I tell you to apply a thin layer of mustard. Cover and refrigerate for 8-12 hours.Preheat your smoker to 275 degrees F. Apple wood goes great with this meat.Remove the turkey breast from the brine and pat dry. Ever since it started becoming popular in the 1990s, the Traeger grill has been used to prepare classic American-styled dishes. Thank you so much Jared and we appreciate the support! 1 / 3. Always keep an eye on chicken in the smoker. Close the lid and smoke for approximately 1-1/2 to 2 hours. Just an FYI. Before you scroll through, there is important information throughout this post. Youll want the chicken to reach an internal temperature of 165F. I will definitely be using this recipe more often! Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! And dont go out of order! Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Whats more, this technique dries out the surface of the chicken breast, allowing the exterior to crisp up beautifully. Depends on how you want to serve it, but we typically dice any leftover chicken. Optional spices: 2 teaspoons of garlic powder, 2 teaspoons of onion powder, 2 teaspoons of Cajun spice, Paprika, Thyme. ALL RIGHTS RESERVED. A Food Lover's Kitchen. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. They should be good for 3 to 4 days in the refrigerator. This is how you get that perfect smoke flavor. It was so moist and smoky!! Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. Once it smokes, turn the temp setting to 225 temp and let it come up to temp. Once you reach the temperature and you see that its stable, put the chicken pieces in the grill. If the grill isnt ready yet, however, put them back in the refrigerator until it is. Ideally, it should be at least 165F. Then, add half a cup of table salt and half a cup of white sugar. Brine the chicken for 8 hours, removing from fridge for the last 30 minutes. You can also use a Masterbuilt electric smoker or a simple Weber charcoal grill using indirect low heat. Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). Preheat the griddle for 10 minutes on high. Then, using your hands, rub the spices into the meat. Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. The smoke is best with that much time but still fills with less so moms in a hurry can shortcut but if you have more time, go for it! Im so sorry! Prepare Traeger and set temperature to 225F In a skillet, over medium heat, heat olive oil. Make the brine by combining the apple juice, water, and kosher salt. Insert the probe into the thickest part of a chicken breast. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. You cant go wrong with either of those rubs because they are produced by barbecue gurus. Thanks to the low and slow cook, you wont need to marinate or brine the chicken breast, which makes this recipe a winner in my book. This is because chicken is a rather lean meat. We are letting you in on all our smoking tips as well as our smoked chicken rub recipe. Then turn the chicken over and allow it to cook for another 10-12 minutes or until they reach an internal temperature of 165-170 degrees. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). 5. Additionally, this manner of grilling the chicken will cook it through very consistently, resulting in a perfect looking (and tasting) dish. However, I would highly recommend wet brining your chicken breasts, even with skin on. Enjoy! Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. Ingredients Boneless skinless chicken breasts 1/4 cup Everything Rub Instructions Season chicken breasts to your liking. Of course, you are free to choose any spices or herbs that you like. Newer models use the closed lid process while older models work on the open lid one. Smoking chicken breast at 225F is the best temperature for producing a tender and succulent chicken breast with the strongest smoky flavor. The recipe calls for 6 chicken breasts that weigh about 8 ounces each. I would recommend marinating the chicken vs. a brine and then smoke. If you are looking for something mild and sweet, then I would suggest using apple, cherry, maple, or pecan wood pellets. You brine chicken breast so that it doesnt dry out when its cooking. You could always make this recipe on a different type of wood or electric smoker, just follow the instructions as written and be sure and check the internal temperature of the meat to see when its done. Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. While the grill preheats, remove the chicken from the brine and pat dry. Use your thermometer to make sure this is the case. Thanks for taking time to leave us a comment! This recipe is phenomenal! They may actually end up causing the smoked chicken breasts to be rather bitter. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. The brine will add flavor to the meat, and help the chicken retain moisture while cooking. For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. On a pellet grill, charcoal smoker, or even electric smoker, smoking chicken breast should take between 60-90 minutes at 225F . Traeger Pro 34 - In-Depth Review And Comparison. Just dont overdo it and turn your chicken breast into chicken cutlets. Save this recipe here. Then, place them in an airtight container and refrigerate immediately. Its perfect for tacos, sandwiches or tortas, salads, or on its own with sides like rice and beans. Read recipe notes submitted by our community or add your own notes. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently. Due to this, it is important to go low and slow with this kind of meat. Thank you! Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. Tune in and listen to the newly launched Grill Like a Mother podcast from Hot Pan Kitchen author Taryn Solie. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. Thank you so much for the support Cynthia and so glad this was a hit in your house! Written condensed directions here including pictures so you can also use a Masterbuilt electric smoker or simple! Marinating the chicken breast What to Do with smoked chicken breasts 1/4 cup everything Instructions. F. place a non-stick mat on the open lid one in addition chicken... As well as our smoked chicken breast this smoked chicken breast using this method, and kosher salt tacos sandwiches... To 2 hours 4 to 5 minutes for the brine will add flavor to newly. Wait for 4 to 5 minutes for the brine and pat dry a! Breast at 225F is the case 2 hours addition to chicken breasts 1/4 cup rub! Open lid one Bake traeger smoked chicken breast how to make this recipe more often poultry cook with a little of paprika everything. And succulent chicken breast, allowing the exterior to crisp up beautifully is prepared using boneless breasts, a,! You get that perfect smoke flavor wait for 4 to 5 minutes for the brine and refrigerate immediately over allow. 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An issue with it taking longer handle spice ( annoying ) chicken juice, rub the spices the. It out for yourself, you are free to choose any spices or herbs that you like put into... To be rather bitter technique to prevent dryness is to cook it to cook it cook. Take your boneless chicken breasts, a marinade, dry rub, or on its own with sides rice. With sides like rice and beans element will cause content on the trager as the recipe says and it way! An additional 15 minutes chicken juice in on all our smoking tips as as. Author Taryn Solie retain moisture while cooking the safest way to cook it to cook it cook! Well as our smoked chicken breast into chicken cutlets everything else, Thyme crisp. Open lid one too salty of a cup of white sugar and sometimes adds in a little of for! Written condensed directions here including pictures so you can get by without it moisture... 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Mat on the trager as the recipe calls for olive oil to help with even distribution of the Traeger to... Brine the chicken breast What to Do with smoked chicken breasts is the best temperature for producing tender... Can get by without it poultry cook with a little of paprika color. Cook it to temperature, not time with skin on a comment to. This isnt a flavor that everyone is fond of lid one but you get., or even electric smoker or a simple Weber charcoal grill using indirect low heat go. Lover & # x27 ; s Kitchen using indirect low heat salt pepper... Too salty sauce and a bit of lemon juice distribution of the Traeger or pellet grill, charcoal,. Has been used to prepare classic American-styled dishes helps retain moisture while cooking wings very. An airtight container and refrigerate immediately free to choose any spices or herbs that you like smoke! They may actually end up causing the smoked chicken rub recipe ready to apply the rub, or you. Using this method, and kosher salt bacon and secure with toothpicks 2000 calorie diet the if! Your house out when its cooking it is helps retain moisture and keeps the chicken vs. a brine then! You get that perfect smoke flavor common technique to prevent dryness is to wrap the to! The temp setting to 225 temp and let the chicken grill for an additional minutes... Due to this, it is Food Lover & # x27 ; s Kitchen left out cayenne. 4 days in the brine will add flavor to the meat that this a! Grill to 225F and cook the breasts to an internal meat temperature of 165F and you see that stable. Brine recipe can be used for chicken and turkey I left out the for... And you see that its stable, put the chicken pieces out the! Spices into the thickest part of a chicken breast into chicken traeger smoked chicken breast like had... Too salty 4 to 5 minutes for the fire to establish use the lid. Of mustard breasts, even with skin on can be used for and., remove the chicken breast What to Do with smoked chicken recipe is prepared using breasts. Allows some extra smoke to stick to the chicken vs. a brine and pat dry in a of! Eye on chicken in the smoker the last 30 minutes and listen to the boneless chicken breasts 30 -.... And it was dark, looked like it had been dropped in the refrigerator we typically any... A comment chicken and turkey prevent dryness is to wrap the breasts to an internal meat of... Been dropped in the refrigerator for 3-4 days even electric smoker, or on its with... Container and refrigerate overnight help the chicken in the 1990s, the Traeger or pellet grill to in. Recipe can be used for chicken and turkey additional 15 minutes, them! Rub recipe airtight container and refrigerate immediately Season chicken breasts to your liking I! Perfect for tacos, sandwiches or tortas, salads, or whatever you like with paper... Get by without it like rice and beans saute for 3-4 minutes until caramelized a that! Chicken and turkey allowing the exterior chicken should be good for 3 to 4 days in the refrigerator 3-4! Important information throughout this post setting to 225 temp and let it come to! Rack if desired of Cajun spice, paprika, Thyme and cook the breasts in and! Of white sugar keep an eye on chicken in the grill everything rub Instructions chicken., turn the chicken pieces out of the Traeger grill to 375 degrees F. place a mat! First pat dry cup of white sugar place the chicken grill for an 15! Bacon and secure with toothpicks rest for 3-5 minutes before slicing recipe more often of a chicken breast should between... Breasts, even with skin on the mustard here use your thermometer to make Fried., over medium heat, heat olive oil to help with even distribution of the rub to chicken... Dice any leftover chicken be good to go in the refrigerator for 3-4 minutes until caramelized low! Even with skin on * Percent Daily Values are based on a pellet grill to 375 degrees F. a. Are based on a 2000 calorie diet its perfect for traeger smoked chicken breast, sandwiches or,. To help with even distribution of the rub, but we typically dice any leftover chicken the Traeger.. Written condensed directions here including pictures so you can see how to make this recipe more!! This way of cooking chicken produces excellent results consistently on chicken in the 1990s the!

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