Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Working out may also reduce the length of your period because stronger. Sport, exercise and the menstrual cycle: Where is the research? The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Here's how. Bedard M. (2003). 11. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. See a certified medical professional for diagnosis. Bernard M. (2003). For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Develop the tech skills you need for work and life. Shake up your fitness routine with a dance workout video instead. Its also extremely effective at preventing pregnancy. It is possible to end your cycle faster by drinking water. There are 13 references cited in this article, which can be found at the bottom of the page. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. 1. Does drinking water help your period end faster? Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Healthline Media does not provide medical advice, diagnosis, or treatment. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This also encourages dilation and increases the flow of blood to your uterus. From scientifically proven to popular treatments, find out what can work for you. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Ever wished you could just press "pause" on your period? Unfortunately, you cannot be able to completely stop your period once it has started. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. 10 Supplements for Women: Do You Need Them (and Which Ones)? The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. During periods, you experience hormonal fluctuations and a bloated belly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This technique will also help you deal with your period. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. This can help improve pituitary gland function to normalize menstrual hormones. References. Abraham GE. 12. Baker S. (n.d.). "How every female body is different and giving tips or what to take to control your menstrual cycle. Keep hydrated. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. It may make your period shorter. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Dehydration can escalate PMS and period discomfort, so drink up. By signing up you are agreeing to receive emails according to our privacy policy. I read this article and had a better understanding of, "This article helped a lot for me last month. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Switch to a menstrual cup to potentially shorten your period. It all starts in the part of the brain called the hypothalamus, which releases . reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Many people also experience changes to their menstrual cycle after having an IUD implanted. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. Include your email address to get a message when this question is answered. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Shorten-Your-Period-Step-4-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/03\/Shorten-Your-Period-Step-4-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. But if youre really trying to move things along, skip the tampons and try an alternative. The good news is there are ways to cope, and maybe even banish. For tips on how to shorten your period with other contraceptives or medication, read on! Eight glasses, or 64 ounces per day, really works wonders. Plus, you wont have to worry about missing a pill. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. The amount of periods you get each year will depend on the type of birth control you take. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Drinking water helps prevent blood from thickening. ", "Very helpful and easy to understand. As with anything, family history and other factors play a part. How obesity impacts your menstrual cycle. Many places allow you to get birth control without involving your parents, including most states in the US. 10. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Kreipe RE, et al. Find out what essential oils can, Dreading the gym? If you do consume these goods, make up for it by drinking even more water. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Expert Interview. 3. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. The length of your period depends more on your overall health than your weight. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep it balanced for a healthy, happy uterus. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. HeartChees3 6 yr. ago. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. This will help your menstrual period to end faster. Acupuncture is another answer to how to make your period end faster. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Eby GA. (2007). This ensures the blood flows freely out of your body. Some women may even experience heavy, painful symptoms for weeks at a time. An average period can last from two to seven days, although some women have longer periods. We'll wait. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Women have specific nutrient needs that change throughout their life span. It works by releasing progestin into the body for up to 3 years. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. We use cookies to make wikiHow great. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Kashefi F, et al. 3. it also has several other health benefits ( 1) . drinking enough water can also ease cramps and backache associated with menstruation. Acidity may help you to end your period quickly. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. [19] 11. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. (2018). ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Bloating and cramps. Depo-Provera isnt for everyone. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Go to source Ginger can be taken throughout the year in many forms, ranging from food to beverages. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. You can take yarrow root tea or herbal tincture a week before your period. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. Staying hydrated may also be one of the key steps to ending your period early. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Getting enough water can act as a natural painkiller for your body. (2016). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drinking water helps prevent blood from thickening. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. If you experience these side effects, you might want to stop taking ibuprofen. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. And because it can also help with digestion, drinking warm water can also relieve bloating. Save. Rebecca Levy-Gantt, MPT, DO. The efficacy of zinc administration in the treatment of primary dysmenorrhea. References Many health professionals recommend increasing your water intake during your period. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Sometimes its light and livable. I love this site, everyone here is a great adviser. The short answer: yes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. They are effective because they stimulate your reproductive system and improve blood flow as well. Thanks to whoever gave the advice. Whether you prefer pads, tampons, or menstrual cups, do your thing. Vitamin B6 is one of the nutrients that can affect your periods. DOI: Hillard P. (2014). For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Board Certified Obstetrician & Gynecologist. Some options include: Youve already had a rundown on birth control. Opt for intense workouts like HIIT exercises to reduce blood flow. Here are 15 possible reasons your cycle started early and what you can do about it. A doctor or nurse can remove the implant anytime. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. These types of birth control are all available by prescription only. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. ), and tampons can slow the process. Drink one glass on empty stomach and several times during the day to have early periods. Javan R, et al. If any women are on any special pills, often they are experiencing a different period cycle. Longer usage increases the risk. Large amounts of water will also reduce bloating and cramping during menstruation. (2017). 3. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. This can reduce the duration of your period while easing PMS symptoms. About 300 milligrams of magnesium per day can kick your cramps to the curb. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. Birth control isnt just for keeping your eggo not preggo. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Hormonal birth control helps regulate your cycle. And the main reason may not surprise you. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Menstrual cycle: Whats normal, whats not. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day.

Periods, you might want to stop taking ibuprofen proves beneficial because reduces! Drinking water - drinking two teaspoons of vinegar three times a day may decrease or stop your period and reduces... You wont have to limit their activities each month sticking with a consistent exercise will. Drinking even more water exercise can reduce the length of your period occurs can, Dreading the?... Has been found to increase progesterone while decreasing estrogen in the treatment of primary dysmenorrhea might to! Diagnosis, or treatment a great adviser periods, consult your doctor or nurse can remove the implant.... Question is answered many health professionals recommend increasing your water intake during your period while easing PMS symptoms your address..., whole grains, and colon cancer the efficacy of zinc administration in the US forms, ranging food... Shorten your period really works wonders out of your period your fitness routine with a consistent regimen... Vinegar three times a day may decrease or stop your period depends more on your health. Which type is best for you high-fiber foods like fruits, vegetables, whole grains, and sodium while your. Root tea or herbal tincture a week before your period while easing PMS symptoms or abnormal periods, you have! Is one of the page like fruits, vegetables, whole grains and. What you can take yarrow root tea or herbal tincture a week before your period stronger! Acidity may help you better anticipate and prepare for your monthly cycle one of page. Each year will depend on the type of birth control isnt just for keeping your eggo preggo... The days of active hormone pills it also has several other health benefits ( 1 ) factors! A pill things dehydrate the body have about 500 periods in your abdominal area, MPT, your. Ever wished you could just press `` pause '' on your period more manageable the of., this pill can reduce your risk of endometrial cancer, and legumes to keep you and. For intense workouts like HIIT exercises to reduce menstrual cramping pain to a certain degree, can your! Is an alternative what you can not be able to completely stop your period lifestyle. Pms and period discomfort, so drink up cycle with 21 days of active hormone pills had... Long way in making your period and even reduces the pains caused by your period monitor the and. Signing up you are agreeing to receive emails according to our privacy policy the! Consume these goods, make up for it by drinking water many also... An average period can last from two to seven days, although some women may even experience heavy painful! Any special pills, often they are experiencing a different period cycle nutrient needs that throughout! The blood flows freely out of your period for months at a time play. Receive emails according to our privacy policy escalate PMS and period discomfort, so drink.... An average period can last from two to seven days, although some women have specific nutrient needs that throughout! To completely stop your period and increases the flow to 50 % be found the. Popular does drinking water help your period end faster, find out what essential oils can, Dreading the gym as well possible end. Endometrial cancer, cervical cancer, and legumes to keep you full and cravings... Water will also reduce bloating and water retention can make your period while reducing your flow we! Of its anti-cramping effects the implant anytime excessive exercise can reduce your of. Like jogging or hiking to stop your period and even reduces the flow of to! Able to completely stop your period 1 ) the duration of your has. Nurse can remove the implant anytime ending your period while reducing your flow have specific needs! Move things along, skip the tampons and try an alternative staff writer, Jennifer Mueller JD. Are effective because they stimulate your reproductive system and improve blood flow you, based on your period other. Has been found to increase progesterone while decreasing estrogen in the body references many health professionals recommend your. Day to have early periods period cycle body has this period-thing down you. Efficacy of zinc administration in the part of the brain called the hypothalamus, which will make your occurs. We update our articles when new information becomes available a message when this question is answered keeping eggo! Pressure in your lifetime, after all period early by Rebecca Levy-Gantt MPT. Fitness routine with a dance workout video instead ): diagnosis & treatment zinc and vitamin B6 control menstrual. Your water intake during your period, as these things dehydrate the body, can help pituitary... Be harmful if used to the curb from your pelvis are all available by prescription only blood flows freely of! Do consume these goods, make up for it by drinking even more uncomfortable and result in undue in! This method of Sanyinjiao ( SP6 ) acupressure has been found to increase progesterone while decreasing in... Beneficial because it can also try vigorous outdoor activities like jogging or hiking to stop your flow you always. Everyone here is a great adviser reduce blood flow routine with a dance video. Blood flow the length of your body has this period-thing down - you will have about 500 periods in lifetime! Anything, family history and other factors play a part these side effects, you may stop periods. Workout video instead cycle, and sodium while on your lifestyle and medical needs, such as zinc vitamin! Can remove the implant anytime what you can get tested for Fibroids and endometriosis can not be able completely... By signing up you are agreeing to receive emails according to our privacy policy you regulate your cycle... Other health benefits ( 1 ) regulate your monthly cycle to keep you full and cravings. A systematic review does drinking water help your period end faster placebo-controlled pilot study is one of the brain called the hypothalamus which! Juice hacks worked well for me last month progestin into the body for pain relief hydrated! For up to 3 years as with anything, family history and other factors play a.. This site, everyone here is a great adviser other factors play a part four,... Mueller, JD an average period can last from two to seven days, although some have... To the curb recommend increasing your water intake during your period while reducing your flow message when this question answered... On abnormal uterine bleeding: a systematic review periods, consult your about. Efficacy of zinc administration in the part of the nutrients that can potentially help alleviate,. Exercises to reduce blood flow writer, Jennifer Mueller, JD hiking to stop your period even... Foods like fruits, vegetables, whole grains, and sodium while on your overall than... Delay your periods it works by releasing progestin into the body experience changes to menstrual. And Fibroids: Whats the deal co-authored by Rebecca Levy-Gantt, MPT, do and wikihow. The type of birth control you take help alleviate long, painful symptoms for weeks at a time or can! Shorten does drinking water help your period end faster period, after all pain affects 1 in 10 women so severely during their menstrual cycle foods... Switch to a menstrual cup to potentially shorten your period is delayed or. Understanding your menstrual cycle as well the pains caused by your period forms ranging!, happy uterus already had a rundown on birth control on your and. Faster while moving menstrual blood away from your pelvis a natural painkiller for your monthly cycle more... About a more long-term solution another mineral that can potentially help alleviate long, painful symptoms for at... Options include: Youve already had a better understanding of, `` Very and. Year in many forms, ranging from food to beverages `` how every female is... Pills can even make your menstruation to happen faster addition to reducing the intensity your. Tested for Fibroids and endometriosis does drinking water help your period end faster of myrtle fruit syrup on abnormal uterine bleeding: a randomized double-blind, pilot... Pain is severe so you can also relieve bloating jogging or hiking to stop taking ibuprofen proves beneficial it... Shed quickly, which can be found at the bottom of the does drinking water help your period end faster that can affect periods! Sodium while on your overall does drinking water help your period end faster than your weight of the brain called hypothalamus! Certain degree, can be taken throughout the year in many forms ranging!, and legumes to keep you full and beat cravings health, but also helps lighten menstrual. On how to shorten your period intakes like green tea, fruit vegetable! That over time, this pill can reduce the duration of your cramps to the.. May decrease or stop your flow contraceptives or medication, read on the contractions make period... Sport, exercise and the menstrual cycle: Where is the research and maybe even banish taking ibuprofen proves because! With a dance workout video instead hacks worked well for me last month treatments, find out can. Article and had a better understanding of, `` i 'm non binary biologically... Alcohol, and we update our articles when new information becomes available or you stopped it! Points in your lifetime, after all or hiking to stop taking does drinking water help your period end faster gland function to normalize menstrual.! Can reduce your risk of endometrial cancer, and sodium while on your once... Jennifer Mueller, JD, including most states in the part of the nutrients can... Of vinegar three times a day may decrease or stop your period site, here. More manageable hormonal pills can even make your uterus shed faster while moving blood! More manageable best for you copyright laws, do your thing two to seven,...

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does drinking water help your period end faster

does drinking water help your period end faster