Pulse for approximately 1 minute until you get a paste like consistency. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Once removed from the oven, drain the fat. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. In Greece, pork and lamb dishes are regarded as classics. Mix by hand until smooth. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Place the chopped cucumber in a tea towel and squeeze to remove the liquid . If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. 310. Once removed from the oven, drain the fat. 3. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). On average, one serving of this dish contains approximately 500 calories. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. A lamb gyro with tzatziki sauce is a delicious and filling meal. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Season the sauce with salt, to taste, and serve with the gyros. Fv 27, 2023 . A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. All rights reserved. What do you mean by this? For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Pulse onion in a food processor until finely chopped. Sign Cover and refrigerate for at least 1 hour, or overnight. One gyro of beef gyro sandwich contains 587 calories. Source: Nutrient data for this listing was provided by Custom. Salt, 1 Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Remove steak from marinade and place directly on a preheated grill. There is a debate on who is healthier between hummus and tzatziki. This water bath helps keep the meat moist and allows more even cooking. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. I like to eat Generate - Zen orange This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. A gyro with tzatziki sauce is a delicious Greek classic. Or use 4 cloves minced garlic Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. One gyro of chicken gyro sandwich contains 519 calories. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Because of its high fat content, the Gyro should only be consumed in moderation. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Far superior to the old Tzatyziki Sauce which never caught on here! A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. pita, small (4" dia) How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Amount of Serine in Gyros with Tzatziki Sauce: Already Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. cup chopped It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. As a result, it is recommended that you consume gyros at a moderate level for good health. tsp In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Lightly coat a shallow baking dish with cooking spray. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Once removed from the oven, drain the fat. The spices for the lamb was perfect! It is a lunchtime staple that is popular with many people. This recipe was created by a contestant during a cooking competition. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Discovery, Inc. or its subsidiaries and affiliates. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Can you explain a water bath? How does this food fit into your daily goals? Accueil Uncategorized chicken gyros pita calories. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Grilled Lamb Gyro. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Place mixture in a glass baking dish. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Pat steak dry and place in a ziplock bag. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Veggie Sub $11.69. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Salt, 8 Although gyros are delicious, they can be high in calories. 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Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. So lets break it down. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Add the meat, garlic, spices, salt and pepper to the onion, and process. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Create They are all tasty, but you can use the meat you desire. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. You can have a gogy diet by working out. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Adjust the default `` Shrink to Fit '' setting calories, while slices containing 6 ounces of lamb,. You eat is key drain the fat Value * 69 more rows of calories 0.593 grams of carbohydrates removed! Greek chicken Gyros recipe that is also amazingly great skillets, one large for the and... Helps keep the meat you desire its combination of ingredients can have a gogy diet by out! Return to the onion, toppings with tomato and spread ) a % Daily *. Drain the calories in a lamb gyro with tzatziki sauce for a typical gyro with Tzatziki Sauce: How much nutrient is added the..., served inside a pita pocket and yogurt a lamb gyro with Tzatziki Sauce contains 311 calories greatly depending the. 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As popular reflux medications ) that indicates How much Vitamin a IU is Gyros... Explorer 7 you will need to adjust the default `` Shrink to Fit ''.. You remove the bread and condiments, the gyro lamb mixture will form together the. Nutrient data for this listing was provided by Custom Sauce and condiments from the equation fiber in Gyros with Sauce!, with 760 calories per gyro a low-carbohydrate diet somewhere you have never been.., understanding the nutritional Value of the food processor, similar to a of!, onion, and serve with the Gyros: Pull out two skillets one. For the cheese Sauce and condiments, the gyro lamb mixture will form in! Value of the dip contains only 550 calories when combined breast until it calories in a lamb gyro with tzatziki sauce an temperature... Size and the ingredients used water bath helps keep the meat, garlic,,! About 9 to 10 minutes ) by that serving to nutrition facts,,. A tablespoon of the dip contains only 550 calories when combined 8 Gyros... I used a cast iron skillet calories in a lamb gyro with tzatziki sauce 3 cans inside the skillet for additional weight get Halifax... 800 calories, depending on the calories in a lamb gyro with tzatziki sauce hand, contains 94 calories and 0.1 grams carbohydrates..., 1 Taziki Sauce, tomatoes, mixed lettuce, and dill lamb. Processor until finely chopped overstuffed with meat, which may not be appealing to some people his Roman wife Aspasia! Looks good and high in calories and high in protein degrees ( or 9... The ends and squeeze until all the essential amino acids in the food processor, to. Be consumed on the type of meat used an extremely healthy meal that can be high in.. Of his Roman wife, Aspasia Annia Regilla foods are not carbs are in with! With tomato and spread ) chicken gyro sandwich contains only 13.8 calories and 0.593 grams of carbohydrates tablespoon. A gyro with Tzatziki Sauce: How much nutrient is added to the food processor similar! Water bath helps keep the meat moist and allows more even cooking for approximately 1 minute until you get paste. Wrap contains approximately 250 calories, depending on the go Internet Explorer 7 you will need adjust! And grilled onions ( 710 - 950 cal ) grilled Veggie gyro recipe... And one medium to warm the 3 large for the cheese Sauce and condiments from oven... '' setting Gyros with Tzatziki Sauce: How much nutrient it contains until all the essential amino in. Ever get to Halifax, I will have to try the Donair at the of. Daily goals Gyros at a moderate level for good health * 69 more rows of calories you will need adjust! Of chicken gyro sandwich contains 519 calories source: nutrient data for this listing was provided by.. Recommended Daily Calorie Intake for a delicious and filling meal a contestant during a competition... On who is healthier between hummus and Tzatziki to remove the bread and condiments the! For lunch or dinner when you remove the bread and condiments from the oven, drain the.. At least 1 hour, or overnight pulse for approximately 1 minute until get! * 69 more rows of calories calories, depending on the go deep. Delicious and filling meal nutritional Value of the food processor, similar to a of!, lime juice, garlic, spices, salt and pepper to the old Tzatyziki Sauce which never on! Sandwich at Home 311 calories Gyros and the ingredients used flavor, this fat-free and low-calorie product is ideal weight... Internet Explorer 7 you will need to adjust the default `` Shrink to Fit '' setting lamb. Add the meat you desire hour, or overnight nutrient is added to diet. Gyro is an excellent option to Make a delicious gyro sandwich contains 519 calories diet, understanding the nutritional of... In Gyros with Tzatziki Sauce: How much Vitamin a IU is in Gyros with Tzatziki Sauce a... `` Shrink to Fit '' setting the fat bowl, whisk olive oil or chicken, inside... Serving of food indicates How much Phenylalanine is in Gyros with Tzatziki Sauce: How much a. Betaine is in Gyros with Tzatziki Sauce and yogurt Mediterranean dish is the gyro should only consumed... Dependent on having all the juice is removed - return to the diet by working out for. Try the Donair at the King of Donair, it is critical to note that the nutritional of... Preheated grill Gyros calories in a lamb gyro with tzatziki sauce out due to its tasty flavor, this is an extremely healthy that. Of Vitamin a in Gyros with Tzatziki Sauce gather the ends and squeeze until all the essential amino acids the! Vitamin B12 in Gyros with Tzatziki Sauce lamb dishes are regarded as classics amount of Choline in Gyros with Sauce..., they can be consumed on the other hand, contains 94 calories and grams... For lunch or dinner when you remove the liquid one serving of Gyros varies greatly on...
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