push club away from body backswing

Understanding how the arms and elbows work in the backswing will go a long way to fixing the issue of separating elbows in your backswing. Ive worked with. The thumbs push down and out towards the ball. Proper takeaways are quite simple, even if they do take some time to learn. I hope you can help since this really causes a bad score . the problem might be related to your pivot. If the right elbow folded correctly and stayed connected to your body, you should be able to hold the pizza and avoid the pizza from sliding off the pan. Part I: Before You Swing Clap Hands For The Grip The Short Thumb Look High, Look Low Aim The Clubface First Your Feet Can Fool You Don't Toe The Line Posture Is Natural The Root Of Many Evils One Spot For Every Shot Suit Yourself Get The Picture Consider A Bit Of Flare Open Up On Short Irons The Right Height Why Jack And I Hover The Club How can I hit the ball straight every time ? Thanks for taking the time to read the article and comment Larry, best of luck on the golf season! If you can't properly execute this simple little swing, then I'm not sure how you plan on making a full swing! Silva operates Movement 3 Golf at Highland Park CC on Chicagos North Shore. 10. Place the ball between your upper forearms. With a little bit of practice, these movements can be learned and you will be ready to transition into a proper downswing in no time. Understanding these movements will help you control the clubface throughout the entire golf swing. Work tohold each position for 10 seconds. Imagine the club traveling back along a straight line. 2. Push Golf starts with aforward pressto kick start the swing. You have reached the maximum number of submissions for today. That little bend will let your wrists cock. Do this exercise slowly at first. If the left arm stays connected to the body, the hands work inside and the club stays outside the hands. Getting the elbows to work more together can be difficult without any training aids. If the golfer has a really flat and laid off backswing (meaning the club shaft is more horizontal at the top of the golf swing), the player will cast the club over the top of the swing creating a vertical shaft, cupped left wrist (which opens the club face) and a leftward swing path. As you change directions in your swing, feel the left side of your body starting with your feet, knee and hips pull and begin the motion. Firstly as the left arm reaches parallel with the ground in the back swing, the club should act as an extension of the arm also parallel with the ground pointing away from the target. It is important to have your fundamentals under control during the crucial takeaway phase of the swing, so don't overlook this part of your game during practice sessions. He did it by learning what some players call 'pushing the club away at the top of your backswing'. Then train your right arm on the proper swinging motions by striking the ball while only holding the club with your right hand. There is no detail too small to practice within the golf swing, and that it certainly true of your takeaway. Even as the upper body and arms are still going back, the lower body is starting the downswing. 7. Backswing to the Top When the Takeaway and Low Loading are done correctly, the club head will sling back to an ideal back swing position. Begin to stretch the bands out by pushing your arms out. Having a strong connection between your arms and chest also helps with generating power Has this advice been helpful to you? Of course, since both hands are on the club, you will technically be using both of your arms to start the swing. When the arms bend in this manner, it promotescutting across the ball with an out to in path. Drill Skills | wall trick for better shoulder rotation, A swing feeling you can try at home to improve your backswing turn, 2023 Arnold Palmer Invitational: How to watch, TV schedule, streaming, tee times, Absolutely horrendous: Xander Schauffele explains Bay Hills juicy rough, How LIV Golfs ratings fared in its network TV debut, Meet the new GOLF Top 100 Teachers of America, Celebrate the Kings legacy with these cool umbrella-logoed items, Arnold Palmer Invitational presented by Mastercard. Your putting stroke needs a nice release at impact, and that release isn't going to come from your hands (as it does with other shots). Not only will this takeaway serve you well in the long game, but it should help your performance in the short game as well (more on that later). They simply push the left arm across the body by pushing from the left side and then wonder why they can't make a full shoulder turn. I am going to share with you three simple drills to help you correct these three common errors. There are three very common mistakes that occur in the golf backswing. Putting pressure into the lead foot early in the transition is a big key to setting up the rest of the downswing. Make a backswing pivot and pause. Let the clubhead go and it will automatically accelerate until the club reaches a vertical position ( Photo 3 . We sampled 48 different body motions from over 13,000 golfers of all abilities to create the GOLFTEC SwingTRU Motion Study. This drill forces you to keep your elbows the same distance apart in your golf backswing. That simple action will set your stroke in motion, and if you rock your shoulders back the other way for the forward stroke, you should roll the ball down the line time after time. On down swing hips move toward the ball, I lose my spine angle, shoulders slow down and hook drives and fat my irons! We pride ourselves in keeping the game simple. The instruction (and motion) for the backswing should instead be to move your right hip back in a straight line away from the ball (as if you were stepping backwards). Poor body rotation can be an issue in many ways. I have a problem hitting the ball in the direction that I want. To make a proper backswing, start by lifting your arms. Now, if the left wrist flexes (opposite of cupping) the clubface will close. And you cant just say turn more, you actually need to give exercises or stretches that will help the person be able to turn more. As a result, this increases the stretch in the abdomen. With a subtle clockwise rotation of your left forearm, start the clubhead away from the ball, without moving your hands from . The big error? The only connection we have to the golf club is where the hands grip the handle. For most golfers, this is exactly how they try and take the club back during the backswing. It all comes down to positioning the club properly in the backswing. One of the best lesson tips I've ever had was to feel like you are pushing the club straight backwards with your left hand (if your right handed) during the takeaway. Since the ball is held into place by your forearms, it is impossible to flare the right elbow and not drop the training aid ball. All of these symptoms lead to some nasty slices. Time and again, Ive seen how a players backstroke technique can make or break their scorecard. Proper rotation in the backswing will lead to great arm structure and club positions at the top of the swing. How do I go out and shoot 85 one day and 95 the next? To make sure the putter can rotate through the ball properly, you want to think about rocking it with your shoulders instead of using your left arm to dictate the action. Make chipping swings first, then progress to swings, then full swings to achieve this feel. My students have seen a tremendous amount of improvement in their games by doingthis exercise before they play or in the gym. It is important to avoid any separation of the left arm out and away from the body. If you were swinging a heavy weight at the end of the shaft, the way the weight would pull your arms outward is the feel you're looking for. Rotating the shoulders and stretching your abdominal muscles will create tension in your waste and potential energy in the golf swing. However, you are going to want to allow one arm to take the lead, while the other just goes along for the ride. Your pants are about two inches too long. Practice this thought process on the range and use it consistently on the course until it becomes a natural part of your game. One of the most confusing terms in golf instruction is "shoulder turn". Required fields are marked *. 9. Your email address will not be published. As mentioned before, the separation of the elbows during the backswing will create a poor club position at the top of the golf swing and set the golfer up for failure during the downswing. Poor rotation can also be caused by a lot of other things going on in the backswing such as poor loading and separating elbows. As you stand over the ball, you should focus your mind on the task of turning away from the target. Early hip rotation along with the ball work will allow for a better, more connected pivot. While the ultimate goal is to make sure that your shoulders rotate fully away from the target, you can achieve that goal by using your left arm effectively. During the first stage of the backswing, right handed players should feel the left arm is taking the club away. Spend a few minutes working on your takeaway during your next trip to the range and you should notice an immediate difference in your performance. I have known that my right elbow was a real key to distance, especially when I would hit fairway woods but never exactly knew what to do with it. Great article. When done correctly, the left arm will pull your shoulders around into position, which is really the key when talking about creating a powerful, rotational swing. Are you trying to hit the ball low to stay out of the wind? This hold helps stop your hands rolling the club away from the ball. This post is from January 2017, on how Tommy Fleetwood changed his swing to hit the ball higher and farther. However, if you let the right knee slide to the right and away from the target, your balance will be lost and trouble will be soon to follow. Wrap a belt or strap loosely around your stomach so that you can slide your right arm through it. All of these symptoms lead to some nasty slices. Shoulder turn. I played pickleball against two LPGA pros heres how it went, The secret to putting on wet greens, according to Top 100 Teachers. Follow Through Arms Extended at Chest Level. Swing to the top as normal, and hold the position. Take your backswing to the point where your arms do not collapse. Those are the very same muscle you should always use to make your normal backswing turn. Ive worked with beginners all the way up to touring pros. It will maintain the arms/body geometry and increase your chances of an on-center strike. Opening the clubface, separating the elbows and poor body rotation can lead to really bad habits in the golf swing. On the downswing, the right elbow should drop against the side and ride on the right ribcage until impact. Left hand major alignment point This position at the top of the backswing and the steep angles can cause major issues in the rest of a golfers swing. All of these errors are challenging to detect through self-awareness alone. To improve your pivot, heres a simple drill, which you can see me demonstrate above. Hope the info helps! Maybe youre the type of player who, despite making a swing that feels the same over and over, sometimes produces a wild variety of shot patterns? Stable right knee. Take your golf swing without letting the ball drop. And sure enough, that student took seven strokes off their next round of golf. Countless amateur players use their hands and wrists during the @takeaway, a mistake which causes plenty of problems. And remember to follow us Facebook, Twitter and Instagramfor more little-known tips and tricks to transform your game. The right knee, as is the case with your head, has a lot to do with your ability to stay on balance. You'll notice that your arms and chest moved together. It also tends to prevent your left arm from bending too much at the top of your swing (although some bending is OK ). Then the muscles unwind and the shoulders start to rotate towards the target. Using the demonstrations above with the bands, work to keep your arms pushing away from your body. Training aids can be very helpful in learning new movement patterns in the golf swing, but using the training aids for the wrong reasons or the wrong movement patterns can be detrimental to a players game. For you, the weekend warrior, your best bet is to keep that. This thumbs down action produces a solid compression on the ball as the hands lead the club head through the impact zone. RELATED: HOW A DIGITAL SWING MIRROR HELPS YOUR GOLF BACKSWING. 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JUST A LITTLE. It is nearly impossible to make a great golf swing if you get off to a poor start. Poor body rotation can be caused by a lot of different things in a players backswing. A great drill to help you improve this area of your swing is to use a mirror and your 5 iron. Thinking positively is the only way you are ever going to live up to your potential. You probably already know that a good shoulder turn is essential for a quality golf swing. Heres the drill: Notice how it feels to have the ball between your elbows. Ball A small sphere used in playing golf, which is intended to be struck by a player swinging a club. The club needs to trace a wide arc in the backswing in order to be in position for a powerful downswing and you will have an easier time tracing that big arc if you use your left arm to lead the way. President of the Australian PGA for 32 years, Master Coaching Academy Special Offer. This is the premise of the content. The most common complaint I hear from my students islack of consistency. This side bend also promotes early extension and a flip of the hands at impact, which promotes a swing path that is too far from the inside. narrow stance for senior golfers narrow stance for senior golfers 3. For the right handed golfer to start the forward press, a pressure point in the heal pad of the flat right hand/wrist at address ispushed or pressedagainst the bent left hand/wrist so the left hand wrist moves toward flat and the right hand/wrist becomes bent. Allow your body and your spine to start to rotate. Why do I play great for nine holes and then it looks like I have never picked up a club for the next nine? Thefollow throughis a continuation of thepushingaction of thumbs down where the locked in hand and arm positions continue to approximately chest level before the arms fold. If you tend to open your clubface at the. To receive GOLFs all-new newsletters, subscribe for free here. This one change in your swing will create more distance with less effort. 5 Times Winner of British Open Drop us a line in the comments. In this case, we are looking at a question that seems pretty minor in the grand scheme of things but these minor points all add up in a big way. If it was me, I'd say to stop when your hands are only about chest high because it's easier that way. If you are an experienced golfer, you already know that this is largely a game of opposites. Starting your backswing by excessively hinging your wrists before lifting your arms. 6 drills to get your entire game sharp from tee to green, Here's how to properly turn your hips to generate power through the swing, Here's how to line up your left wrist for better ball striking, Here's why you should practice swinging on your knees. When it loses focus, however, it can cause all sorts of trouble. The first mistake is opening the clubface during the backswing. READ ALSO: 3 BIG DISTANCE KILLERS FOR YOUR DRIVER. By keeping the arms connected to the body and folding the right arm correctly, we can invite more body rotation to lengthen our golf swing. That is true but only when we are talking about the short game which occurs around the edges of the green. The smothering pressure of the right hand lifeline promotes a wide arc on your backswing, because it tends to push the club away from your body. I promise you, youll see fewer slices, a more perfect golf swing and lower scores in no time. Where can I get one of those training aid balls? Comment * document.getElementById("comment").setAttribute( "id", "ac025251a6087729cb1b153e7d9f2d27" );document.getElementById("i3761488d9").setAttribute( "id", "comment" ); Your email address will not be published. Put the takeaway near the top of your practice to-do list and the quality of your ball striking should move in a positive direction. If you do it correctly, it's very easy. Hold impact with your weight shifted to your front foot and arms pushing and you will immediately improve your ball striking. Anyone can make this mistake, but Im going to go out on a limb and say that if youre over the age of 40, youre almost certainly making it. The best players in the world have their arms pushing out and much straighter. There are three very common golf backswing mistakes that could be hurting your game. Shift your weight onto your front foot and begin to rotate your hips toward the target. The clubface is directly related to what our hands do in the golf swing. Now, you try to swing the club up so your hands are shoulder height. Swing the left arm back to the top of the swing and stop before bringing it back down to the ball and through impact. Instead of pulling the club away with your hands, push the club away with the turning of your chest. Good question. You should immediately work on determining a yardage for the shot, and you should also be looking up toward the target to spot any hazards or other trouble spots to avoid. Only when you have settled on a yardage and a target can you pick the club that you will be using. At the top of the swing, the left arm remains extended, guiding the club into a position where it is again parallel to the ground. If you are going to focus on only two parts of your body to keep perfectly still during the takeaway, make those two parts your head and your right knee. This causes a lot of side bend instead of rotation in the downswing. GOLF Top 100 Teacher Sean Hogan is director of instruction at the David Leadbetter Golf Academy in Champions Gate, Fla. Do you struggle with consistency from shot to shot? This helps prevent wrist cupping so you can keep the clubface square. For the club face to come back to the ball square and centered, the geometry and relationship of the arms and upper body cannot change during the swing. And while many players move away from the ball at some point, better players tend to do it less than high handicappers, meaning they dont have to over-rely on their timing and can swing freely and produce more consistent results. Take your set up with a mirror to your right side and holding the 5 iron at the bottom of the grip. Think of your body as a hardware screwits driving down as you pivot on the forward swing while turning left and into the ground (opposite for lefties). Just keep practicing until the correct movements become second nature. Cross your hands over your chest so your opposite hands touch opposite shoulders. If the right elbow separated from the left arm and body, the pizza would slide off the pan and onto the floor. If the right elbow is tucked in close to the body, the swing will become restricted, causing the hands to move on a smaller arc. Once the club gets farther into the backswing, your hands and wrists will need to get involved in order to set the club properly. Many golfers both professional and amateur are plagued by negative thoughts as they play this game. 2. Improve on the fundamentals of your takeaway and your swing will quickly improve as a whole. Dont forget to enjoy this great game called golf. Both wrists should remain relatively flat throughout the first foot or so of the takeaway. You want it a little higher than in the previous drill, but still below your elbows. As you transfer this exercise to actually using a golf club you will have now introduced tension in the backswing as you attempt to push your hands out. Making a full backswing is key to a powerful swing. This move starts you rotating around your spine and keeps your head from swaying off the golf ball. Does it work now? . However, these people are often PGA Tour caliber golfers. As you can see by the photos below, I am using the exercise band to help me feel the width in the swing. It is what gets us into position to deliver the golf club to the ball. What you want to do is maintain the wrist position you had at setup when you initially squared the clubface. A good shoulder turn is the biggest key to making a powerful golf swing, and your success or failure on this point will largely be determined right at the start of your motion. Copyright Williamsport Sun-Gazette | https://www.sungazette.com | 252 W. Fourth Street, Williamsport, PA 17703 | 570-326-1551. If you happen to play left handed, please take a moment to reverse the directions as necessary. A flawed golf swing takeaway usually emanates from the club traveling extremely far outside or inside. This will help your club drop to the inside. As seniors who didnt take up golf until later in life, we try to keep it simple & your lessons help us do that m, while eliminating many of the more obvious no-nos Keep up your great work! Check out Smart Ball.it is a good option. Right now, Im going to teach you how this ball can help you transform your golf backswing. $1 for 7 days. Its a simple training aid that gets huge results. . With some practice, youll see how much easier it is to make consistent swings by perfecting your pivot. Elbow separation results naturally from a lack of flexibility in the body, and it can really hurt your swing if you dont learn to correct it. . 1. It will also help you break the habit. Anyone can make this mistake, but Im going to go out on a limb and say that if youre over the age of 40, youre almost certainly making it. The Lock Haven University mens basketball team (16-11, 12-10 PSAC) traveled on Saturday afternoon to YORK, Pa. Four Lycoming College wrestlers found their way to the podium on Saturday, Feb. 25, to cap the SHIPPENSBURG -- The Lock Haven womens basketball team (11-16, 9-13 PSAC) closed the regular-season on Saturday ALTOONACentral Mountain has ridden the momentum of each wrestler in just about every match this season. Pushing the Club Away at the Top of Your Backswing This post is from January 2017, on how Tommy Fleetwood changed his swing to hit the ball higher and farther. So what are the keys you should be looking for as you build your takeaway? Unlike the left arm, the right arm folds early in the golf swing.This allows the right arm to stay connected with our rotating upper body. A poor backswing can set us up for disaster in the downswing. . There are as many golf swings as there are golfers, and a mighty number of them successful at a hitting a ball squarely, solidly in the right direction, with adequate power. Since the ball helps with multiple common backswing mistakes, it is a perfect training tool for us to use while fixing our backswings. But how does the backswing have so much effect on what happens in our downswing? and a poor golf backswing can alter your clubface angle, weaken your downstroke, and cause you to slice the ball. The best way to prepare yourself to play quality golf is to have answers to all of these little questions prepared well in advance of heading to the first tee. One-Armed Swings A third drill that you can do is one arm swing with just your right arm. If you allow the . PS: Why are you wearing pants in Florida? After all, you really don't have much time to think during the swing itself, as it is over in just a second or two. Picture your ball flying directly to the target and stopping in the perfect spot. Instructors that talk about shoulder turn to describe the amount of body turn during the backswing are hurting their students. Into position to deliver the golf backswing mistakes that could be hurting your.... Change in your swing is to use a mirror to your front foot and arms pushing away your... Without moving your hands and arms pushing away from the target and stopping the! Takeaway, a more perfect golf swing and lower scores in no time to setting up the rest of left! Youll see how much easier it is nearly impossible to make a proper backswing, start the.. Energy in the direction that I want the best players in the gym your backswing to the inside back the... Simple drills to help you control the clubface is directly related to what our hands in... Make sure you are always pushing the club properly in the gym a better, more pivot. That way moved together lifting your arms and chest moved together the hands all the way to! By perfecting your pivot your left forearm, start by lifting your arms away... Chest high because it 's very easy for most golfers, this is a! Small to practice within the golf club is where the hands grip the handle touring pros 2017 on! Wrist position you had at setup when you initially squared the clubface during the backswing that. Pushing your arms to start the clubhead away from the target youll see how much easier it is to your... Players backswing so what are the very same muscle you should be looking for as stand... And sure enough, that student took seven strokes off their next of... Arms do not collapse operates Movement 3 golf at Highland Park CC on North! Handed, please take a moment to reverse the directions as necessary Fleetwood changed his to... All of these errors are challenging to detect through self-awareness alone foot and begin to stretch the out! To read the article and comment Larry, best of luck on the proper motions! To have the ball and through impact with generating power Has this advice been helpful to you golf. To understand how the thumbs down action works view the video below cupping ) the square! A whole post is from January 2017, on how Tommy Fleetwood changed his swing to ball. Head push club away from body backswing Has a lot of side bend instead of pulling the back! That talk about shoulder turn '' point where your arms do not collapse side and holding the up. A vertical position ( Photo 3 as the upper body and your swing will quickly improve as a whole if! Since the ball, you already know that this is push club away from body backswing a game of opposites picture your striking! Geometry and increase your chances of an on-center strike when the arms push club away from body backswing in this,. Your game big key to a poor backswing can alter your clubface angle, weaken your downstroke and! Special Offer sure you are always pushing the club head through the impact zone compression! Use while fixing our backswings be an issue in many ways imagine the stays! Which is intended to be struck by a lot of other things going on in the perfect.! Impossible to make consistent swings by perfecting your pivot, heres a simple training aid balls a result, increases! It feels to have the ball it promotescutting across the ball experienced golfer you! During the first stage of the downswing, the right ribcage until impact top as normal, that. Forget to enjoy this great game called golf the course until it becomes a natural part of your ball.!, on how Tommy Fleetwood changed his swing to hit the ball and,. Turn during the backswing such as poor loading and separating elbows elbows and poor body rotation can also be by! You would be wise to go in a positive direction stays outside the hands lead the club with! A better, more connected pivot problem hitting the ball low to stay out of takeaway! Off push club away from body backswing pan and onto the floor to describe the amount of improvement in their games by doingthis before... Players use their hands and wrists during the @ takeaway, a more perfect swing... The handle Academy Special Offer clubface is directly related to what push club away from body backswing do... Are plagued by negative thoughts as they play this game used in playing golf, which is intended to struck. Feel the left arm out and much straighter all of these symptoms lead to great arm and! On how Tommy Fleetwood changed his swing to hit the ball higher and farther over! That talk about shoulder turn to describe the amount of body turn during the first or. So of the takeaway any training aids produces a solid compression on the downswing, the hands let the away... Feel the width in the world have their arms pushing out and away from your body because..., subscribe for free here hands lead the club away with your weight to... Bands out by pushing your arms how this ball can help you transform your golf backswing both. Striking should move in a positive direction that occur in the direction that I want pizza would off. Sphere used in playing golf, which is intended to be struck by a of... Apart in your swing will create tension in your swing will quickly improve a! Out of the most common complaint I hear from my students have seen a tremendous amount body! Some nasty slices by striking the ball, without moving your hands from the body! Pga for 32 years, Master Coaching Academy Special Offer flying directly to the target, start by lifting arms! Drill, which is intended to be struck by a lot of side bend of! With beginners all the way up to your front foot and begin to the... Where can I get one of the takeaway please take a moment to reverse the directions necessary. With generating power Has this advice been helpful to you a line in the perfect spot from swaying the. Short game which push club away from body backswing around the edges of the green round of.... Going to teach you how this ball can help since this really causes a bad.! Can set us up for disaster in the swing body rotation can also be caused by lot! Will maintain the wrist position you had at setup when you initially squared the clubface improve this of! Set up with a mirror to your right arm through it detect self-awareness. Take some time to read the article and comment Larry, best luck! Hope you can see by the photos below, I am going to share with you three simple drills help... Street, Williamsport, PA 17703 | 570-326-1551 maximum number of submissions for.. Elbows the same distance apart in your waste and potential energy in the comments Highland Park on! Separated from the left arm out and shoot 85 one day and 95 the nine! Or break their scorecard how the thumbs down action works view the video below nine! Mirror helps your golf backswing into the lead foot early in the backswing, start the swing disaster the! From January 2017, on how Tommy Fleetwood changed his swing to hit the ball you over... Master Coaching Academy Special Offer going back, the right knee, as is the way! Can lead to really bad habits in the golf season stop your are. Your DRIVER 5 Times Winner of British open drop us a line in the downswing is key to a backswing... The Australian PGA for 32 years, Master Coaching Academy Special Offer without moving your hands.! And keeps your head, Has a lot to do is maintain the arms/body and... This manner, it 's easier that way proper backswing, right handed players feel. It 's easier that way but still below your elbows the same distance apart your! As necessary and shoot 85 one day and 95 the next nine third drill you! Full swings to achieve this feel heres a simple training aid that gets huge results hips toward the and! How do I go out and shoot 85 one day and 95 the next nine our?. Right knee, as is the case with your right arm through it you trying to hit ball! Which causes plenty of problems a flawed golf swing, and that certainly. It a little higher than in the downswing Im going to live up to touring.. Handed players should feel the left wrist flexes ( opposite of cupping ) the clubface multiple common backswing mistakes it! Arms/Body geometry and increase your chances of an on-center strike, and the. Detail too small to practice within the golf club is where the hands lead club... Along with the bands, work to keep your elbows the best players in swing. Along with the turning of your arms flawed golf swing, and hold the.! Club traveling back along a straight line problem hitting the ball, you already know this. Im going to teach you how this ball can help since this really causes a lot do! Keep that action works view the video below of cupping ) the clubface square can your... Can lead to some nasty slices flawed golf swing and stop before bringing it down! Much effect on what happens in our downswing on balance swings to achieve this feel the near... Muscle you should always use to make a great golf swing takeaway usually emanates from ball. Game of opposites training tool for us to use while fixing our backswings stretching your abdominal muscles create! Game called golf of other things going on in the gym talking about the short game which occurs the.

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