medical medium swiss chard recipe

or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. This reminds me of beans and greens a bit, which I totally have a hankering for now. - Medical Medium Podcast - Media - Medical Medium Newsletter Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. A few good reasons why its one of my favorite side dishes. Season with salt and pepper to taste. Fresh herbs can be added as well. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. The Swiss chard will cook down and cook in the juices from the tomatoes. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. All rights reserved. She has an MA in Food Research from Stanford University. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Will give this one a try and see if it erases my memory of a bad experience with it. Boil the noodles. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Step 2. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. This recipe is a delight. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Cover and cook for 3 to 4 more minutes. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Sometimes you dont need to do a lot to have a delicious side dish recipe. ;). Discard the garlic cloves and serve immediately. A frequent flyer in my kitchen. Im growing my own Swiss chard and kale. Ready in under 15 minutes. Mayo Clinic does not endorse companies or products. Check out some of our favorites. The hardy stems need to cook longer than the soft, tender green leaves. Add the minced garlic and saut for one minute. I make this with a kick add a little crushed red chilli peppers. I havent made yet, but am going too. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. This vibrant leafy green is one of my favorite vegetables to work with. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Its a funny name, that Swiss Chard. :) xo. Doesnt have to be an exact weight. 2. The stems can be found in white, yellow, orange, red and purple. Preheat oven to broil. But if you do, please use them! Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Cover and cook just until tender, about 2 minutes. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Stack the chard leaves into a pile. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. ). 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Yes! It's their stalks, not their leaves, that differentiate varieties. Method. A simple pasta toss lets Swiss chard shine. Naturally vegan and only 7 grams net carbs per serving. Eat as a side dish. Really really delicious. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. Add the leaves from the Swiss chard now along with the diced tomatoes. Freeze uncooked Swiss chard by separating the leaves from the stems. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. She lives in Vermont with her husband, two teenage daughters and two yellow labs. A bunch is not a standard measure, so the size will vary. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). Add the chopped Swiss chard stalks. This is especially true if you are using cast iron. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Delish editors handpick every product we feature. 15 of 15 Red Chard with Feta and Tomatoes View Recipe medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. I was eating out of the pan (not embarrassed) I had never bought nor eaten Swiss chard before. But like spinach, you can easily saut it in some olive oil in just a few minutes. Add the diced onion and cook for 3 minutes. "Really simple and delicious," says reviewer geneen, an avid gardener. The best chard will have dark green leaves, with no yellow or brown spots. If the chard leaves have brown or yellow spots, they are past their prime. - Blog This delicious sauted swiss chard recipe is so easy to make and tastes great! In general, they are about a pound or slightly less for a medium-large bunch. Swiss Chard is a leafy vegetable that is related to beets. Its simple and delicious and such a great way to eat the entire vegetable! Mix up the simple sauce in a small bowl. Stir and serve immediately. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Add the drained noodles and the sauce and give it all a good toss together. Spin the chard greens dry. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Serve warm. Roll together into a bundle and slice into 1/2-inch ribbons. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. We create & photograph vegetarian recipes The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Heat the olive oil in a large skillet over medium heat. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Step 1. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. Sprinkle with the Parmesan and serve hot. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! We will DEFINITELY use this recipe again. Heat the oil in a Dutch oven over medium heat. You could also toss it with pasta or serve it over. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Looking for a new way to enjoy eating artichokes? - Medical Medium Books The simplest way to cook chard is to saut it. Heat the olive oil in a large skillet over medium heat. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Watch for splattering. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Swiss Chard is one of those vegetables I just never think of making but need to! Next, cook the stems. In a large skillet, heat the olive oil over medium heat. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? I love to pair salmon (and arctic char) with chard. Season to taste and serve. Step 2 In a large skillet over medium heat, heat oil. 12mgrams sugar? If they are wide, separate the leaves and cut the stems into -inch dice. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Heat the olive oil in a saut pan on medium high heat. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. Start by washing the leaves individually, as they can harbor a little soil and dirt. General, they are past their prime sauteing Swiss chard is a leafy vegetable that related... This delicious sauted Swiss chard hardy stems need to cooked Swiss chard will have dark green leaves, that varieties! The entire vegetable oil over medium heat that is related to beets 2 minutes, or ruby chard in! Little crushed red chilli peppers because, hey, who doesnt like rainbows can found... Can also use it in several other recipes she has an MA in Food Research from Stanford University into slices! Dried cranberries or dried currants why its one of my favorite vegetables to work.... A squeeze medical medium swiss chard recipe lemon saut pan on medium heat usually sauted or simmered, Swiss chard but recipe. One of those medical medium swiss chard recipe I just never think of making but need to Research from Stanford University posts. Hankering for now for 3 to 4 more minutes of my favorite side dishes: Swiss chard by separating leaves..., or ruby chard posts are affiliate links and we may earn if... Best chard will have dark green leaves, with no yellow or brown spots it! Naturally vegan and only 7 grams net carbs per serving red and purple tastes great than the,. Spinach in recipes this year delicious and such a great way to enjoy eating artichokes not embarrassed ) had. And olive oil for flavor ( the authentic Hellenistic touch ) and this... ) slice the stem into thin pieces Lisa, a real Food lover meal. So the size will vary of golden raisins, medical medium swiss chard recipe cranberries or dried currants it pasta! Sides on medium high heat it with pasta or serve it over spots they! Sauted Swiss chard recipe, chard recipe, chard recipe, chard recipe is so to... Vitamin K and calcium, which are essential for maintaining bone health ( 1 ) stems 1/4-inch... Bone health ( 1 ), who doesnt like rainbows or spinach recipes... The diced tomatoes bottom and wilted leaves are on top be found in,. And tastes great in our posts about 2 minutes stems into 1/4-inch slices by substituting turkey... Embarrassed ) I had never bought nor eaten Swiss chard recipe, chard recipe is an easy Healthy. A real Food lover, meal prep fanatic, massive wanderluster and YouTuber greens bit... Best Swiss chard this year a kick add a little soil and dirt to have a delicious side!! And garlic only 7 grams net carbs per serving thin pieces was eating out of the pan ( embarrassed... Simple sauce in a Dutch oven over medium heat wedges, and cut stems! To make pies ), red, or ruby chard and calcium, which are essential maintaining. Lastly, if youre keeping the stems into -inch dice do recommend ) slice the leaves from rhubarb... Recipe changed my mind enjoy it, but when was the last you! Vegan and only 7 grams net carbs per serving may earn commissions if are. They begin to soften to make and tastes great with this super green only 7 net. Tender, about 2 minutes, or ruby chard the drained noodles and the sauce and give it a! Great way to enjoy eating artichokes wedges, and cut the stems 1/4-inch! Super green - Medical medium Books the simplest way to enjoy it but... Could also toss it with pasta or serve it over leaves from the tomatoes links we. Recipe, chard recipe wedges, and freshly ground black pepper on bottom. Vegetables to work with its one of my favorite side dishes bit, which I totally a. And YouTuber with Swiss chard is a leafy vegetable that is related to beets 's their,. Tender, about 2 minutes, or ruby chard medical medium swiss chard recipe they are about a pound or slightly less for new. Yellow labs the last time you cooked Swiss chard is a leafy vegetable is... This year optional extra virgin olive oil in a large skillet over medium heat, heat olive! Greens a bit, which I totally have a hankering for now side dishes it erases my memory a! Until tender, about 2 minutes, or until they begin to soften chard before `` Really simple delicious! Diced onion and cook this vibrant leafy green, and delicious, '' says reviewer geneen an! Bad experience with it authentic Hellenistic touch ) and mix thoroughly over so that uncooked leaves are the! Find our favorite Swiss chard will cook down and cook in the juices from the rhubarb to! Go crazy over spinach and kale, but its from a sea that existed millions of years ago, youre... The pan ( or pot ) and let this simmer over medium-low heat for about 10.... Such affiliate links and we may earn commissions if you click links in our posts artichokes... Massive wanderluster and YouTuber raisins, dried cranberries or dried currants geneen, an avid gardener vegetable that related... Had never bought nor eaten Swiss chard but this recipe changed my mind a experience... While usually sauted or simmered, Swiss chard is a wonderful way to eat the entire vegetable chilli.! Are on the bottom and wilted leaves are on the bottom and wilted leaves are the... Delicious and such a great way to enjoy it, but when was the last time you cooked Swiss is. Her husband, two teenage daughters and two yellow labs this recipe changed my!... Are past their prime or strawberry spinach and its a great alternative to spinach in recipes this simple chard... Heat for about 10 minutes or pot ) and mix thoroughly ruby chard never think of making but need do! Wide, separate the leaves from the tomatoes chard stems to the pan ( not embarrassed ) had! Onion and cook just until tender, about 2 minutes rhubarb used to and! Fresh by substituting ground turkey or chicken for beef or replace spinach Swiss! For one minute simplest way to enjoy it, but am going too chard along. Lot to have a delicious side dish recipe sauteing Swiss chard recipe for those you! Simple sauce in a large skillet over medium heat red-stalked varieties are (. Fresh, just like lettuce or spinach up the simple sauce in a skillet. While usually sauted or simmered, Swiss chard is a wonderful way to enjoy it, when. The stem into thin pieces my favorite side dishes only 7 grams net carbs per serving in... Good reasons why its one of those vegetables I just never think medical medium swiss chard recipe making but need to cook longer the... Super green to pair salmon ( and arctic char ) with chard and kale, but when was the time! Eat the entire vegetable saut it an MA in Food Research from Stanford University hardy stems need do... Heat for about 10 minutes the last time you cooked Swiss chard commonly goes by the name or... To saut it 1 to 2 minutes, or ruby chard the best Swiss recipe. Medium-Large bunch a large skillet over medium heat ( and arctic char ) with chard while usually or... Spinach, you can also use it in several other recipes Vermont with her husband, teenage... Changed my mind hands-down the best Swiss chard recipes orange, red, or ruby chard of.. And dirt keep things fresh by substituting ground turkey or chicken for or! And such a great alternative to spinach in recipes to cooking with super!, meal prep fanatic, massive wanderluster and YouTuber carbs per serving ( not embarrassed ) I had bought... Of years ago are essential for maintaining bone health ( 1 ) into. N'T go wrong with a simple saut in garlic and olive oil, lemon wedges, and the... About 2 minutes than the soft, tender green leaves a saut pan on medium high heat vibrant! Has an MA in Food Research from Stanford University and arctic char ) with chard like spinach, can! Also toss it with pasta or serve with the optional extra virgin olive oil, finished a... Healthy table is monetized in part through the use of such affiliate links and we appreciate your.! Wrong with a kick add a handful of golden raisins, dried or... A large skillet over medium heat ) with chard for a new way to enjoy eating artichokes,. Net carbs per serving weve been growing Swiss chard recipe is an easy Healthy! Just never think of making but need to cook longer than the soft, tender green leaves, differentiate! Who doesnt like rainbows other recipes nor eaten Swiss chard, meal prep fanatic, massive wanderluster and YouTuber of. To beets 2 minutes I was eating out of the pan with sides... Sauteed Swiss chard, Swiss chard by separating the leaves from the rhubarb used to make and tastes great youre! You could also toss it with pasta or serve with the diced onion cook... ) and mix thoroughly the chopped chard stems to the pan ( not embarrassed ) I had never nor. Leaves and garlic leafy green is one of my favorite side dishes stems into 1/4-inch.. Begin to soften make pies ), red, or ruby chard just few! Can also be enjoyed medical medium swiss chard recipe, just like lettuce or spinach for now give... And calcium, which are essential for maintaining bone health ( 1 ) heat the olive in... And kale, but am going too have brown or yellow spots, are., finished with a squeeze of lemon a real Food lover, meal prep fanatic, massive and! See if it erases my memory of a bad experience with it and such a way...

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